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Massage

PhysioKinetix Training (PKT)

Massage

MILITARY & FIRST RESPONDER PRICES:

Monthly Autopay: Invoiced on the 25th of each month, paid sessions never expire, cancel/pause anytime, share paid sessions with family and friends. *Prices shown are per session cost and (total monthly invoice amount).

Structural Integrative Manual Therapy techniques – Advanced Myoskeletal Alignment Techniques (MAT), myofascial release, manual lymphatic drainage (click to learn about MLD), functional assessment, neuromuscular therapy, scar tissue mobilization, Intra-oral TMJ techniques, orthopedic massage, stretching and strengthening and Swedish Massage – may be applied to restore normal muscle resting positions. When these brain/body techniques are applied in precise order, Integrative Massage can prevent or eliminate multifaceted pain conditions, including chronic pain, sports injuries, and structural imbalance. Integrative Massage offers a pain-free option that will facilitate Myoskeletal Alignment and eliminate pain and injuries throughout the body.

Prenatal – A style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Advanced Hand and Foot Massage – Your feet will be spoiled with Reflexology, also known as zone therapy, a type of massage that uses specific reflex points on the feet (or sometimes hands) to stimulate and heal other parts of the body. There are millions of nerve endings in our feet and hands. The idea behind reflexology is that through skilled manipulation, the connections in the nervous system can be used to redistribute tension and restore the natural flow of chi (the invisible life force) around your body. Soothe your soul through your soles.

Chair Massage – 20 minute maximum in my office, 2 hour minimum for Corporate/Events. A fast alternative to table massage that can be performed anywhere. No need to undress or use oils, best for neck and shoulder issues only. Please call for Corporate/Private Event pricing.

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PhysioKinetix Training (PKT) OUTCALL ONLY

$250 – Level 1 or Level 2, $50 Routine Repeat

© OF TEMPLE HUMAN PERFORMANCE, PhysioKinetix Training – No matter what your goal is, PhysioKinetix was created to help you move for life. From young to old, hobbyists to competitive athletes, this new brain and body based approach enables you to teach yourself from anywhere in the world how to treat common yet painful ailments we all face each day due to improper training and practice. Take back control over your health and begin to move for life with PhysioKinetix NEW Restorative Functional approach to Human Performance. Check Out Our Video For More Information About Our Revolutionary New Training System! https://www.templehp.com/physiokinetix-pain-management-training-system/ https://www.templehp.com/product/level-1-mobility-training-system/

Level 1: Mobility Training comes with exercise manual, PKT towel and one free routine repeat session for furture use. Everyone, young or old, weak or strong, should start their Physiokinetix Training routine. These neurologic strengthening techniques utilize a restorative, functional approach to movement by working out of gravity on the floor and eventually moving back in to gravity, a standing model. This level includes 8 techniques with various neurological strength modifications and graded exposure movements that will help restore intrinsic strength, neural strength, skeletal alignment, and improve pain through proper cross patterning. These techniques were designed as the base for Physiokinetix, to be used on its own or in combination with level 2 as a complete pain management routine or to simply get your body moving correctly and efficiently again. Dawn will be your guide as they take you through this routine until you are strong, competent, and mobile enough to move on to the next level. This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

Level 2: Stability Training comes with exercise manual, PKT towel and one free routine repeat session for future use. Address some of the most common and degenerative conditions that prevent healthy aging and performance. This level works on the core and global stabilizers by lengthening, strengthening, and balancing the neuromuscular system. This level includes 8 techniques with various neurological strength modifications and graded exposure movements that will help correct these common dysfunctions. These techniques were designed to be used on its own or in combination with level 1 as a complete pain management routine or to simply get your body moving correctly and efficiently again. Dawn will take you through this level once you have shown physical competency in the techniques from level 1. Dawn will be your guide as they monitor proper breathing, posture, range of motion, and any pain / discomfort as you regain balance, strength, and stability. This level, along with all others, utilizes resistance bands and varying reps to create neuromuscular confusion in order to further strengthen not only your body but also your brain to re-educate it to forget improper movements and retain proper ones.

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Dawn Sheppard, LMT MM47053, MA107582, MT114924, MI4484, CE2258
3047 Gulf Breeze Parkway, Suite 6A
Gulf Breeze, FL 32563
214-556-3711